Is diet soda bad for you? What are the negative side effects affiliated with consuming it? All too often, the consumer views diet soda as a healthier alternative to regular soda without considering that there are better options available. I would like to share with you the facts regarding diet soda.
Most people are drinking diet soda for two reasons:
1: They enjoy and appreciate the effects of the caffeine.
-Caffeine is not the culprit.
-Caffeine has been proven to enhance energy, alertness, and improve reaction time, and can delay the onset of fatigue and pain.
-You should seek a caffeine source that is not filled with preservatives, additives, and other unnatural ingredients.
-Examples of healthier options include: Coffee (without sugar, syrups, and sprinkles), tea, chocolate and various supplements (pills, tablets, gels, bars, drinks)/
2. They enjoy the carbonation and taste of the product.
-If it is the carbonation you enjoy, choose a carbonated water instead to avoid substitute sugars and preservatives.
Given all the information regarding the negative aspects of diet soda, why are people still hooked?
Take a moment and think about how much marketing, advertisement and promotion goes into these products. A great amount of time, money and resources is spent on motivating you to purchase this unhealthy product. Research shows that certain additives have been placed in these types of drinks and products to trick your mind into desiring more. I want to remind you to be careful of what you allow to enter your body. Be wise, stay in tune and find out what it feels like to live a life without fake products. You might just be surprised at how great you end up feeling by eliminating those fake products.
Do choose to live the fit life as I will continue to send you my very best!
Coach T
Education, Motivation, Inspiration!